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Ã¥¼Ò°³ÀÌ Ã¥ÀÌ ¼ÓÇÑ ºÐ¾ßÀÌ Ã¥Àº °ú°ÅÀÇ ÀÌ·ÐÀ̳ª °³³ä¿¡¼ ¹þ¾î³ª »õ·Î¿î °³³äµé·Î ¿îµ¿¼Õ»óÀÇ ¿øÀÎÀ» ã±â À§ÇÑ ³í¸®¸¦ Àü°³Ç߱⠶§¹®¿¡ óÀ½ ÀÌ·¯ÇÑ ÀÌ·ÐÀ» Á¢ÇÏ´Â µ¶ÀÚ¿¡°Ô´Â ¾à°£ ÀÌÇØÇϱâ Èûµé°Å³ª ¾î·Á¿î ºÎºÐµµ ÀÖÀ» °ÍÀÌ´Ù. ÇÏÁö¸¸ »õ·Î¿î À̷еéÀ» ÇнÀÇÏ°í ¿îµ¿°è ±ÕÇü ÀÌ·Ð(movement system balance theory)¿¡ ´ëÇÑ °³³äÀ» ÀÌÇØÇÑ´Ù¸é ¿îµ¿¼Õ»óÀÇ ¿øÀÎÀ» ã¾Æ Áø´ÜÀ» ÇÑ ÈÄ¿¡ Áø´Ü¿¡ ±âÃÊÇÑ Ä¡·á¹æ¹ýÀ» ¼±ÅÃÇÏ¿© ȯÀÚ¿¡°Ô Á¦°øÇØ ÁÙ ¼ö ÀÖ´Â À¯¿ëÇÑ Ã¥ÀÌ´Ù. »ó¼¼À̹ÌÁö¸ñÂ÷¿ªÀÚ ¸Ó¸®¸» .....................................................................................iii ¼¹® .................................................................................................. v ¸Ó¸®¸» .............................................................................................vii °¨»çÀÇ ±Û .........................................................................................xi CHAPTER 1 ¼·Ð Introduction ................................................................................... 1 ¿îµ¿°è ±ÕÇü °³³äÀÇ ¹ß´Þ Development of the movement system balance concept ........................ 1 Á¦1½Ã´ë: ¸»ÃÊ ½Å°æ±Ù°è¿Í ±Ù°ñ°Ý°èÀÇ ±â´ÉºÎÀü¿¡ ÃÊÁ¡ ......... 1 Á¦2½Ã´ë: ÁßÃ߽Űæ°èÀÇ ±â´ÉºÎÀü¿¡ ÃÊÁ¡ ................................... 2 Á¦3½Ã´ë: °üÀý ±â´ÉºÎÀü¿¡ ÃÊÁ¡ ................................................... 2 Çö ½Ã´ë: ¿îµ¿°è¿¡ ÃÊÁ¡ .................................................................. 3 ÅëÁõ ÁõÈıºÀ» À¯¹ßÇÏ´Â °ÍÀÌ ¿îµ¿À̶ó´Â ±âº» ÀüÁ¦ Underlying premise of movement as a cause of pain syndromes ............. 4 °³¿ä Overview ............................................................................................... 4 °³³ä°ú ¿ø¸® ..................................................................................... 4 ¿îµ¿¼Õ»ó ÁõÈıº Movement impairment syndromes ........................................................ 5 Á¤ÀÇ .................................................................................................. 5 Áø´Ü°ú °ü¸® ..................................................................................... 6 ¼Õ»ó¹ÞÀº ±¸Á¶ ................................................................................. 7 ÁßÀç¿¡ ±âÃÊÇÑ Ä¡·á Á¢±Ù ............................................................... 7 ¿øÀΠã±â¿Í Áõ»ó °¨¼Ò ºñ±³ .......................................................... 8 ºÐ·ùÀÇ Çʿ伺 Need for classification ............................................................................ 8 CHAPTER 2 ¿îµ¿ÀÇ °³³ä°ú ¿øÄ¢ Concepts and Principles of Movement ...................................... 11 ¿îµ¿ÇÐÀû ¸ðµ¨ Kinesiologic model ............................................................................... 11 ¸ðµ¨ÀÇ ±¸¼º ................................................................................... 11 ¸ðµ¨ÀÇ ÀÓ»óÀû °ü·Ã¼º .................................................................. 12 º´¸®¿îµ¿ÇÐÀû ¸ðµ¨ Pathokinesiologic model ...................................................................... 13 ¸ðµ¨ÀÇ ±¸¼º ................................................................................... 13 ¸ðµ¨ÀÇ ÀÓ»óÀû °ü·Ã¼º .................................................................. 13 ¿îµ¿º´¸®ÇÐÀû ¸ðµ¨ Kinesiopathologic model ..................................................................... 14 ¸ðµ¨ÀÇ ³í¸® ................................................................................... 14 ¸ðµ¨ÀÇ ÀÓ»óÀû °ü·Ã¼º .................................................................. 16 ±ÙÀ°°èÀÇ ±âº» ¿ä¼Ò ¼Õ»ó Base element impairments of the muscular system ............................... 19 ±Ù·Â ................................................................................................ 19 ±ÙÀ° ±æÀÌ ....................................................................................... 23 »ç·Ê¹ßÇ¥ 1 ..................................................................................... 23 »ç·Ê¹ßÇ¥ 2 ..................................................................................... 25 »ç·Ê¹ßÇ¥ 3 ..................................................................................... 28 »ç·Ê¹ßÇ¥ 4 ..................................................................................... 31 ±×¸² 2-21 ¿¡ ´ëÇÑ ¼³¸í Explanation of Figure 2-21 ................................................................... 37 °ñ°Ý°èÀÇ ±âº» ¿ä¼Ò ¼Õ»ó : °üÀý Á¤·ÄÀÇ ±¸Á¶Àû º¯Çü Base element impairments of the skeletal system: structural variations in joint alignment ................................................................................ 38 °í°üÀý Àü³ä ................................................................................... 38 »ç·Ê¹ßÇ¥ ........................................................................................ 39 °í°üÀý Èijä ................................................................................... 39 ½Å°æ°èÀÇ Á¶Àý ¿ä¼Ò ¼Õ»ó Modular element impairments of the nervous system .......................... 40 µ¿¿ø ÆÐÅÏÀÇ º¯È .......................................................................... 40 Çù·Â±ÙµéÀÇ µ¿¿ø ÆÐÅÏ¿¡¼ ¿ì¼¼ º¯È ........................................ 40 µ¿¿ø°ú »ó´ëÀû À¯¿¬¼º .................................................................. 45 ¿ø½É¼º ¼öÃà ÆÐÅÏ .......................................................................... 46 »ýü¿ªÇÐÀû ¿ä¼Ò ¼Õ»ó Biomechanical element impairments ................................................... 47 Á¤¿ªÇÐ: Áß·ÂÀÇ ¿µÇâ ..................................................................... 47 µ¿¿ªÇÐ: µ¿ÀÛ°ú µ¿ÀÛÀ» ¹ß»ýÇÏ´Â Èû°úÀÇ »óÈ£°ü°è ....................... 50 ¿îµ¿Çü»óÇÐ: ½Åü µ¿ÀÛÀÇ ±â¼ú .................................................... 50 ¿îµ¿¿ªÇаú °üÀý±â´ÉÀÇ ¼Õ»ó ...................................................... 51 ½½°³°ñ´ëÅð°üÀý ±â´ÉºÎÀü¿¡ ¿îµ¿º´¸®ÇÐÀû ¸ðµ¨ÀÇ Àû¿ë ........ 52 ¿îµ¿¿ä¼Ò Áß º¹ÇÕ¼Õ»ó Multiple impairments of the components of movement ....................... 53 »ç·Ê¹ßÇ¥ ........................................................................................ 53 ÁöÁö¿ä¼Ò ¼Õ»ó Support element impairments ............................................................. 55 ¿ä¾à Summary .............................................................................................. 55 CHAPTER 3 ¿äÃßÀÇ ¿îµ¿¼Õ»ó ÁõÈıº Movement Impairment Syndromes of the Lumbar Spine ....... 59 ¼·Ð Introduction ......................................................................................... 59 ¿äÃßÀÇ Á¤»óÀûÀÎ Á¤·Ä Normal alignment of the lumbar spine ................................................. 60 ¼± ÀÚ¼¼ ........................................................................................... 60 ¾ÉÀº ÀÚ¼¼ ....................................................................................... 64 ¿äÃßÀÇ ¿îµ¿ Motions of the lumbar spine ................................................................ 66 ¼ø°£È¸ÀüÁ߽ɰæ·Î ........................................................................ 66 ±¼°î: Àü¹æ±¼°î .............................................................................. 67 ±¼°îÀ¸·ÎºÎÅÍ º¹±Í ....................................................................... 69 ½ÅÀü ................................................................................................ 69 ȸÀü ................................................................................................ 70 ¿ÜÃà±¼°î ¶Ç´Â ¿·À¸·Î ±¸ºÎ¸®±â ................................................. 72 º´Áø¿îµ¿ ........................................................................................ 72 ¾Ð¹Ú ................................................................................................ 73 ¿ä¾à ................................................................................................ 73 ¿äÃßÀÇ ±ÙÀ° ÀÛ¿ë Muscular actions of the lumbar spine ................................................... 74 µî¹è±ÙÀ° ........................................................................................ 74 º¹±Ù ................................................................................................ 78 ¿ä¾à ................................................................................................ 83 ¿äºÎÀÇ ¿îµ¿¼Õ»ó ÁõÈıº Movement impairment syndromes of the low back .............................. 84 ¹æ»çÁõ»óµéÀÌ ÀÖ´Â ¶Ç´Â ¾ø´Â ¿äÃßȸÀü½ÅÀü ÁõÈıº ............... 84 »ç·Ê¹ßÇ¥ 1 ..................................................................................... 96 »ç·Ê¹ßÇ¥ 2 ..................................................................................... 99 ¿äÃß½ÅÀü ÁõÈıº ......................................................................... 101 »ç·Ê¹ßÇ¥ ...................................................................................... 104 ¿äÃßȸÀü ÁõÈıº ......................................................................... 107 »ç·Ê¹ßÇ¥ ...................................................................................... 111 ¿äÃßȸÀü±¼°î ÁõÈıº ................................................................. 112 »ç·Ê¹ßÇ¥ ...................................................................................... 115 ¿äÃß±¼°î ÁõÈıº ......................................................................... 118 »ç·Ê¹ßÇ¥ ...................................................................................... 121 õÀå ±â´ÉºÎÀü ............................................................................. 123 ¾Ð¹Ú .............................................................................................. 124 Ãß°¡ÀûÀÎ °í·Á»çÇ× ..................................................................... 124 ºÎ·Ï Appendix ........................................................................................... 128 ¿äÃß±¼°î ÁõÈıº ......................................................................... 128 ¿äÃß½ÅÀü ÁõÈıº ......................................................................... 130 ¿äÃßȸÀü ÁõÈıº ......................................................................... 132 ¿äÃßȸÀü±¼°î ÁõÈıº ................................................................. 134 ¿äÃßȸÀü½ÅÀü ÁõÈıº ................................................................. 136 CHAPTER 4 °í°üÀýÀÇ ¿îµ¿¼Õ»ó ÁõÈıº Movement Impairment Syndromes of the Hip ....................... 139 ¼·Ð Introduction ....................................................................................... 139 °í°üÀýÀÇ Á¤»ó Á¤·Ä Normal alignment of the hip .............................................................. 140 °ñ¹Ý .............................................................................................. 140 °í°üÀý .......................................................................................... 142 ½½°üÀý .......................................................................................... 148 ¹ß .................................................................................................. 150 °í°üÀýÀÇ ¿òÁ÷ÀÓ Motions of the hip joint ...................................................................... 153 °ñ¹Ý´ë ¿òÁ÷ÀÓ ............................................................................. 153 °í°üÀý ¿òÁ÷ÀÓ ............................................................................. 153 °í°üÀýÀÇ ºÎ¼öÀû µ¿ÀÛ ................................................................ 154 °í°üÀýÀÇ ±ÙÀ° ÀÛ¿ë Muscular actions of the hip ................................................................. 154 °ñ¹Ý¿¡ ÀÛ¿ëÇÏ´Â ¾ÕÂÊ ¸öÅë ±ÙÀ° .............................................. 154 °ñ¹Ý¿¡ ÀÛ¿ëÇÏ´Â µÚÂÊ ±ÙÀ° ....................................................... 155 °í°üÀý¿¡ ÀÛ¿ëÇÏ´Â ¾ÕÂÊ ±ÙÀ° ................................................... 155 °í°üÀý¿¡ ÀÛ¿ëÇÏ´Â µÚÂÊ ±ÙÀ° ................................................... 156 °í°üÀý¿¡ ÀÛ¿ëÇÏ´Â ³»Ãø ±ÙÀ° ................................................... 157 °í°üÀý°ú ½½°üÀý¿¡ ÀÛ¿ëÇÏ´Â ¾ÕÂÊ ±ÙÀ° .................................. 158 °í°üÀý°ú ½½°üÀý¿¡ ÀÛ¿ëÇÏ´Â µÚÂÊ ±ÙÀ° .................................. 158 ½½°üÀý°ú Á·°üÀý¿¡ ÀÛ¿ëÇÏ´Â µÞ´Ù¸® ±ÙÀ° .............................. 159 Á·°üÀý¿¡ ÀÛ¿ëÇÏ´Â ¾Õ´Ù¸® ±ÙÀ° ............................................... 160 ¹ß¿¡ ÀÛ¿ëÇÏ´Â ¿ÜÃø ´Ù¸® ±ÙÀ° .................................................. 161 ¹ß¿¡ ÀÛ¿ëÇÏ´Â ´Ù¸®µÚÂÊ ±ÙÀ° ................................................... 161 ¹ß¿¡ ºÎÂøµÈ ±ÙÀ° ........................................................................ 162 ±ÙÀ°°ú ¿îµ¿¼Õ»ó ......................................................................... 162 °í°üÀýÀÇ ¿îµ¿¼Õ»ó ÁõÈıº ........................................................ 164 ´ëÅðÀü¹æÈ°ÁÖ ÁõÈıº ................................................................. 164 »ç·Ê¹ßÇ¥ 1 ................................................................................... 168 »ç·Ê¹ßÇ¥ 2 ................................................................................... 170 ¿ÜȸÀüÀ» µ¿¹ÝÇÑ ´ëÅðÀü¹æÈ°ÁÖ ÁõÈıº ................................... 172 »ç·Ê¹ßÇ¥ ...................................................................................... 173 °í°üÀý ³»Àü ÁõÈıº .................................................................... 175 »ç·Ê¹ßÇ¥ 1 ................................................................................... 177 »ç·Ê¹ßÇ¥ 2 ................................................................................... 179 »ç·Ê¹ßÇ¥ 3 ................................................................................... 180 ½½°üÀü ½ÅÀüÀ» µ¿¹ÝÇÑ °í°üÀý ½ÅÀü ÁõÈıº ............................ 183 »ç·Ê¹ßÇ¥ ...................................................................................... 185 °í°üÀý ¿ÜȸÀü ÁõÈıº ................................................................ 186 »ç·Ê¹ßÇ¥ ...................................................................................... 187 ´ëÅð°ñ ºÎ¼öµ¿ÀÛ °ú¿îµ¿¼º ........................................................ 189 »ç·Ê¹ßÇ¥ ...................................................................................... 190 »ó¹æÈ°ÁÖ°¡ µ¿¹ÝµÈ ´ëÅð°ñÀÇ Àú¿îµ¿¼º ................................... 191 »ç·Ê¹ßÇ¥ ...................................................................................... 193 ´ÜÃà½Å¿¬ÀÌ µ¿¹ÝµÈ ´ëÅð¿ÜÃøÈ°ÁÖ ÁõÈıº ............................... 194 »ç·Ê¹ßÇ¥ ...................................................................................... 196 °á·Ð .............................................................................................. 198 ºÎ·Ï Appendix ........................................................................................... 200 ³»È¸ÀüÀÌ ¾ø´Â ´ëÅðÀü¹æÈ°ÁÖ ÁõÈıº ....................................... 200 ³»È¸ÀüÀÌ µ¿¹ÝµÈ ´ëÅðÀü¹æÈ°ÁÖ ÁõÈıº ................................... 202 ¿ÜȸÀüÀÌ µ¿¹ÝµÈ ´ëÅðÀü¹æÈ°ÁÖ ÁõÈıº ................................... 204 ³»È¸ÀüÀÌ ¾ø´Â °í°üÀý ³»Àü ÁõÈıº .......................................... 206 ³»È¸ÀüÀÌ µ¿¹ÝµÈ °í°üÀý ³»Àü ÁõÈıº ...................................... 208 ´ëÅð¿ÜÃøÈ°ÁÖ ÁõÈıº ................................................................. 210 ½½°üÀý ½ÅÀüÀÌ µ¿¹ÝµÈ °í°üÀý ½ÅÀü .......................................... 212 ³»È¸ÀüÀÌ µ¿¹ÝµÈ °í°üÀý ½ÅÀü ................................................... 214 »óºÎÈ°ÁÖ°¡ µ¿¹ÝµÈ ´ëÅð Àú¿îµ¿¼º ÁõÈıº .............................. 216 ´ëÅð°ñ ºÎ¼öµ¿ÀÛ °ú¿îµ¿¼º ÁõÈıº ........................................... 218 °í°üÀý ¿ÜȸÀü ÁõÈıº ................................................................ 220 CHAPTER 5 °ß°©´ëÀÇ ¿îµ¿¼Õ»ó ÁõÈıº Movement Impairment Syndromes of the Shoulder Girdle .. 223 ¼·Ð Introduction ....................................................................................... 223 °ß°©´ëÀÇ Á¤»ó Á¤·Ä Normal alignment of the shoulder girdle ........................................... 224 ¾î±ú .............................................................................................. 225 °ß°©°ñ .......................................................................................... 225 »ó¿Ï°ñ .......................................................................................... 228 ÈäÃß .............................................................................................. 230 °ß°©´ëÀÇ µ¿ÀÛ Motions of the shoulder girdle ........................................................... 230 °ß°©´ë µ¿ÀÛ¿¡ ´ëÇÑ ¿ë¾î ........................................................... 230 °ß°©´ë ¿îµ¿ ÆÐÅÏ ........................................................................ 233 °ß°©´ëÀÇ ±ÙÀ° ÀÛ¿ë Muscular actions of the shoulder girdle .............................................. 237 Èä°ß°© ±ÙÀ° ................................................................................. 237 Èä»ó¿Ï ±ÙÀ° ................................................................................. 242 °ß°©»ó¿Ï±Ù .................................................................................. 243 °ß°©°ñ ¿îµ¿¼Õ»ó ÁõÈıº Movement impairment syndromes of the scapula .............................. 248 Á¤·Ä°ú ¿îµ¿°úÀÇ °ü°è ................................................................ 248 °ß°©°ñ ÁõÈıº Áø´ÜÀ» À§ÇÑ ±âÁØ .............................................. 249 °üÂûµÈ ¹ß»ýºóµµ¿¡ ÀÇÇÑ °ß°©°ñ ÁõÈıº .................................. 249 »ç·Ê¹ßÇ¥ 1 ................................................................................... 254 »ç·Ê¹ßÇ¥ 2 ................................................................................... 256 »ç·Ê¹ßÇ¥ 3 ................................................................................... 259 »ç·Ê¹ßÇ¥ 4 ................................................................................... 262 »ó¿Ï°ñÀÇ ¿îµ¿¼Õ»ó ÁõÈıº Movement impairment syndromes of the humerus ............................ 263 Á¤·Ä°ú ¿îµ¿°úÀÇ °ü°è ................................................................ 263 »ó¿Ï°ñ ÁõÈıºÀÇ Áø´ÜÀ» À§ÇÑ ±âÁØ .......................................... 264 °üÂûµÇ´Â »ó¿Ï°ñ ÁõÈıºÀÇ ¹ß»ýºóµµ ¼ø¼ .............................. 264 »ç·Ê¹ßÇ¥ 1 ................................................................................... 266 »ç·Ê¹ßÇ¥ 2 ................................................................................... 269 »ç·Ê¹ßÇ¥ 3 ................................................................................... 273 »ç·Ê¹ßÇ¥ 4 ................................................................................... 277 ¿ä¾à Summary ............................................................................................ 278 ºÎ·Ï Appendix ........................................................................................... 280 °ß°©°ñ ÇϹæȸÀü ÁõÈıº ............................................................ 280 °ß°©°ñ ÇÏ° ................................................................................. 282 °ß°©°ñ ¿ÜÀü ÁõÈıº .................................................................... 284 °ß°©°ñ ÀÍ»ó°ú °æ»ç ÁõÈıº ....................................................... 286 »ó¿Ï°ñ Àü¹æÈ°ÁÖ ÁõÈıº ............................................................ 288 »ó¿Ï°ñ »ó¹æÈ°ÁÖ ÁõÈıº ............................................................ 290 °ß°üÀý ³»È¸Àü ÁõÈıº ................................................................ 292 »ó¿Ï°ß°üÀý Àú¿îµ¿¼º ÁõÈıº .................................................... 294 CHAPTER 6 ÇÏºÎ¿Í »óºÎ ¿îµ¿¼Õ»ó Æò°¡ Lower and Upper Quarter Movement Impairment Examinations ............................................................................. 297 ¼·Ð Introduction ....................................................................................... 297 ¿îµ¿¼Õ»ó: ÇϺÎÆò°¡ lower quarter examination ................................................................ 298 º¸Çà Gait .................................................................................................... 352 ¿îµ¿¼Õ»ó: ÇϺÎÆò°¡ üũǥ lower quarter examination ................................................................ 354 ¿îµ¿¼Õ»ó: »óºÎÆò°¡ upper quarter examination ................................................................ 362 ¿îµ¿¼Õ»ó: »óºÎÆò°¡ üũǥ upper quarter examination ................................................................ 396 CHAPTER 7 ±³Á¤¿îµ¿: ¸ñÀû°ú Ưº°È÷ °í·ÁÇÒ »çÇ× Corrective Exercises: Purposes and Special Considerations .. 401 ¼·Ð Introduction ....................................................................................... 401 ¼± ÀÚ¼¼ ¿îµ¿ Standing exercises .............................................................................. 402 Àü¹æ±¼°î(¿äÃ߸¦ ÆíÆòÇÏ°Ô ÇÏ°í °í°üÀý ±¼°î) ....................... 402 ±¸ºÎ¸®¸ç Àü¹æ±¼°î(ôÃß¿Í °í°üÀý ±¼°î) ................................ 403 ¿ÜÃøôÃß±¼°î£¨Ãø¹æ±¼°îÀÚ¼¼£© .................................................... 403 Çѹ߷Π¼±â(ÇÑÂÊ °í°üÀý°ú ½½°üÀý ±¼°î) ............................... 404 ¸öÅëÀ» °ð°Ô ¼¼¿ì°í Á¦ÇÑµÈ ¹üÀ§·Î °í°üÀý°ú ½½°üÀý ±¼°î (ÀÛÀº ½ºÄõÆ®) .......................................................................... 405 ´©¿î ÀÚ¼¼ ¿îµ¿ Supine exercises ................................................................................. 405 °í°üÀý ±¼°î±Ù ½ÅÀå(¹Ý´ëÂÊ °í°üÀý°ú ½½°üÀýÀ» ÃÖ´ë·Î ±¼°î ÇÏ°í °í°üÀý ½½°üÀý ½ÅÀü) ..................................................... 405 ÇÏÁö¿îµ¿ÇÏ¸é¼ °ñ¹Ý Á¶Àý(°í°üÀý°ú ½½°üÀý ±¼°îÀÚ¼¼¿¡¼ °í°üÀý ½½°üÀý ½ÅÀü) .............................................................. 406 ´ëµÐ±Ù ½ÅÀå(°í°üÀý°ú ½½°üÀý ½ÅÀü ÀÚ¼¼¿¡¼ °í°üÀý ½½°üÀý ±¼°î) ........................................................................................ 406 ´ëµÐ±Ù ½ÅÀå(°í°üÀý°ú ½½°üÀý ½ÅÀü ÀÚ¼¼·ÎºÎÅÍ °í°üÀý ½½°üÀý ±¼°î) ........................................................................................ 406 °í°üÀý°ú ½½°üÀý ±¼°î, °í°üÀý°ú ½½°üÀý ½ÅÀü ÀÚ¼¼·ÎºÎÅÍ ¹ßµÚ ±Á ¾µ±â ..................................................................................... 407 ÇϺ¹±Ù ¿îµ¿ ÁøÀü ........................................................................ 407 ¸öÅë ±ÁÈ÷°í À¸öÀÏÀ¸Å°±â(»óºÎ º¹±Ù ÁõÁø) ........................... 410 °í°üÀý ±¼°îÀÚ¼¼¿¡¼ °í°üÀý ¿ÜÀü/¿ÜȸÀü ............................. 412 ÇÏÁö°Å»ó(½½°üÀý ½ÅÀü »óÅ·Π°í°üÀý ±¼°î) ........................... 413 °í°üÀý ±¼°î±Ù ½ÅÀå(µÎ °üÀý) .................................................... 414 ±¤¹è±Ù°ú °ß°©»ó¿Ï°ñ ±ÙÀ° ½ÅÀå (ÁÖ°üÀý ½ÅÀü »óÅ¿¡¼ÀÇ °ß°üÀý ±¼°î/»ó½Â) ..................... 415 °ß°üÀý ¿ÜÀü ................................................................................. 416 ÁÖ°üÀý ±¼°îÇÏ°í ¿ÜȸÀü »óÅ·Π°ß°üÀý ¿ÜÀü ......................... 416 °ß°üÀý ȸÀü ................................................................................. 416 ¼ÒÈä±Ù ½ÅÀå ................................................................................. 418 ¿·À¸·Î ´©¿î ÀÚ¼¼ ¿îµ¿(ÇÏÁö) Side-lying exercises (lower extremity) ................................................ 418 °í°üÀý ¿ÜȸÀü ............................................................................. 418 ¿ÜȸÀüÀ» À¯ÁöÇÏ°í, ¿ÜȸÀü ¾øÀÌ °í°üÀý ¿ÜÀü ........................ 419 ´ëÅð±Ù¸·Àå±Ù £ Àå°æ°ñ´ë ½ÅÀå ............................................... 420 ±Ù·Â ÁõÁøÀ» À§ÇÑ °í°üÀý ³»Àü .................................................. 420 ¿·À¸·Î ´©¿î ÀÚ¼¼ ¿îµ¿(»óÁö) Side-lying exercises (upper extremity) ................................................ 421 °ß°üÀý ±¼°î, ¿ÜȸÀü, °ß°©°ñ ³»Àü ............................................ 421 °ß°©°ñ ¿ÜÀü°ú »ó¹æȸÀü ............................................................ 421 ¾þµå¸° ÀÚ¼¼ ¿îµ¿(ÇÏÁö) Prone exercises (lower extremity) ....................................................... 422 ½½°üÀý ±¼°î ................................................................................. 422 °í°üÀý ȸÀü ................................................................................. 422 ½½°üÀý ½ÅÀü »óÅ¿¡¼ °í°üÀý ½ÅÀü .......................................... 423 ½½°üÀý ±¼°î »óÅ¿¡¼ °í°üÀý ½ÅÀü .......................................... 423 °í°üÀý ¿ÜÀü ................................................................................. 424 ¾çÂÊ °í°üÀý ¿ÜÀü°ú ½½°üÀý ±¼°î »óÅ¿¡¼ µîô¼º °í°üÀý ¿ÜȸÀü ...................................................................................... 424 µîô¼º ´ëµÐ±Ù ¼öÃà .................................................................... 425 ¾þµå¸° ÀÚ¼¼ ¿îµ¿(»óÁö) Prone exercises (upper extremity) ...................................................... 425 µî¹è ½ÅÀü±Ù È°¼ºÈ£¨µî¹è ½ÅÀü±ÙÀÇ È°¼ºµµ¸¦ À¯¹ßÇϱâ À§ÇÑ °ß°üÀý ±¼°î£© ........................................................................... 425 °ß°üÀý ±¼°î ................................................................................. 425 ½Â¸ð±Ù ¿îµ¿ ÁøÀü ........................................................................ 425 °ß°üÀý ȸÀü ................................................................................. 426 ³×¹ß±â±â ÀÚ¼¼ ¿îµ¿ Quadruped exercise ........................................................................... 427 ³×¹ß±â±â ÀÚ¼¼¿¡¼ ¶ôÅ· ............................................................ 427 ³×¹ß±â±â ÀÚ¼¼¿¡¼ÀÇ »çÁöÀÇ ¿îµ¿ ........................................... 429 °í°üÀý ½ÅÀü ................................................................................. 429 °ß°üÀý ±¼°îÇÑ »óÅ¿¡¼ °í°üÀý°ú ½½°üÀý ½ÅÀü ..................... 430 °æÃß ±¼°î°ú ½ÅÀü ........................................................................ 430 °æÃß È¸Àü¿îµ¿ ............................................................................. 431 ¾ÉÀº ÀÚ¼¼ ¿îµ¿ Sitting exercises ................................................................................. 431 ½½°üÀý ½ÅÀü°ú Á·°üÀý µî¹è±¼°î ............................................... 431 °í°üÀý ±¼°î ................................................................................. 432 ¼± ÀÚ¼¼ ¿îµ¿ Standing exercises .............................................................................. 433 °ß°üÀý ±¼°î(µîÀ» º®¿¡ ´ë°í) .................................................... 433 °ß°üÀý ¿ÜÀü(µîÀ» º®¿¡ ±â´ë°í) ................................................ 434 °ß°üÀý ±¼°î(µîÀ» º®¿¡ ´ë´Â ¹æ¹ý°ú ´Ù¸¥ ¿îµ¿) ..................... 435 °ß°üÀý ¿ÜÀü(º®À» ¸¶ÁÖº¸°í ½Â¸ð±Ù ¿îµ¿) ............................... 436 °È±â ¿îµ¿ Walking exercises ............................................................................... 436 °í°üÀý°ú ½½°üÀýÀÇ ³»È¸Àü Á¶Àý ............................................... 436 ½½°üÀý °ú½ÅÀü ¹æÁö .................................................................... 437 ½½°üÀý ȸÀü Á¦ÇÑ ........................................................................ 438 Á·°üÀý Á·Àú±¼°î ......................................................................... 438 CHAPTER 8 ¿îµ¿¼Õ»ó ÁõÈıºÀ» ±³Á¤Çϱâ À§ÇÑ ¿îµ¿ Exercises to Correct Movement Impairment Syndromes ...... 439 ã¾Æº¸±â Index .................................................................................................. 487
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