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      ¹ßÇàÀÏ :  2022-01-25

       

       

      ISBN 9791190322379(1190322374)
      Âʼö 424ÂÊ
      Å©±â 190 * 259 * 19 mm /859g ÆÇÇü¾Ë¸²

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      ÀÌ Ã¥ÀÌ ¼ÓÇÑ ºÐ¾ß

      ¿ì¸®³ª¶ó´Â 2015³â¿¡ ¡°¿îµ¿Ã³¹æ(Exercise prescription)¡±À» º¸°ÇÀÇ·á ºÐ¾ß °ø½Ä ¿ë¾î·Î µî·Ï(¿ë¾î ÄÚµå: H00590829)ÇÏ¿´´Ù. ÀÌ¿Í ÇÔ²², ÃÖ±Ù ÁÖ¿ä °ø°ø ±â°ü(±¹¹Î°Ç°­º¸Çè°ø´Ü, º¸°Ç¼Ò, ±¹¹ÎüÀ°ÁøÈï°ø´Ü µî)°ú ¸¹Àº Á¾ÇÕº´¿ø(ÀÇ¿ø) ¹× Çѹ溴¿ø(ÀÇ¿ø) µî¿¡¼­ ¿îµ¿Ã³¹æ»ç¸¦ ä¿ëÇÏ°í ÀÖ´Ù. ±×·¯¹Ç·Î, ¿îµ¿Ã³¹æÀº ¸í½Ç°øÈ÷ °Ç°­°ü¸®¸¦ À§ÇÑ Àü¹® ºÐ¾ßÀ̸ç, ¿îµ¿Ã³¹æ»ç´Â Àü¹®°¡·Î¼­ÀÇ ÀںνÉÀ» °®°í ÀÇ·áÁøÀ̳ª ´Ù¸¥ °Ç°­°ü¸®ÀÚµé°ú Çù¾÷ ÇÒ ¼ö ÀÖ´Â Àü¹® Áö½Ä°ú ¿ª·®À» °®Ãß¾î¾ß ÇÒ °ÍÀÌ´Ù. ÀÌ·± ¸é¿¡¼­, Àü ¼¼°è ¿îµ¿Ã³¹æÀ» ¼±µµÇÏ´Â ACSMÀÌ Ãâ°£ÇÑ ?ACSM¡Çs ¿îµ¿°Ë»ç¤ý¿îµ¿Ã³¹æ Áöħ? 11ÆÇ ¹ø¿ªº»Àº ´ëÇп¡¼­ ¿îµ¿Ã³¹æÀ» Àü°øÇÏ´Â Çлý ¹× ±³À°ÀÚ´Â ¹°·Ð, ÇöÀåÀÇ ¿îµ¿Ã³¹æ»çµéÀÌ ´Ã °¡±îÀÌ ³õ°í Âü°íÇØ¾ß ÇÏ´Â Çʼö Áöħ¼­ ¿ªÇÒÀ» ÇÒ °ÍÀÌ´Ù.

      ÀúÀÚ¼Ò°³

      ÀúÀÚ : ACSM

      ¿îµ¿»ý¸®ÇÐ ¹Ú»ç, ACSM-CES
      ´ë±¸´ëÇб³ °Ç°­ÁõÁøÇаú ±³¼ö
      º¸°Çº¹ÁöºÎ ±¹°¡½ÅüȰµ¿ È°¼ºÈ­»ç¾÷ ÀÚ¹®À§¿ø
      º¸°Çº¹ÁöºÎ ±¹¹Î°Ç°­ÁõÁøÁ¾ÇÕ°èȹ(2Â÷) ¿îµ¿ºÐ¾ß Ã¥ÀÓÁýÇÊÀÚ

      ¸ñÂ÷

      CHAPTER_01 ½ÅüȰµ¿ÀÇ ÀÌÁ¡°ú À§Çè --- 1
      Benefits and Risks Associated with Physical Activity

      CHAPTER_02 ¿îµ¿ Àü Æò°¡ --- 23
      Preexercise Evaluation

      CHAPTER_03 °Ç°­ °ü·Ã ü·Â°Ë»ç¿Í Çؼ® --- 49
      Health-Related Physical Fitness Testing and Interpretation

      CHAPTER_04 ÀÓ»ó¿îµ¿°Ë»ç¿Í Çؼ® --- 93
      Clinical Exercise Testing and Interpretation

      CHAPTER_05 ¿îµ¿Ã³¹æÀÇ ÀϹÝÀû ¿øÄ¢ --- 117
      General Principles of Exercise Prescription

      CHAPTER_06 Ưº°ÇÑ °í·Á°¡ ÇÊ¿äÇÑ °Ç°­ÇÑ Áý´ÜÀ» À§ÇÑ ¿îµ¿Ã³¹æ --- 137
      Exercise Prescription for Healthy Populations with Special Considerations

      CHAPTER_07 ¿îµ¿Ã³¹æ ½Ã ȯ°æÀû °í·Á»çÇ× --- 165
      Environmental Considerations for Exercise Prescription

      CHAPTER_08 ½ÉÇ÷°ü ¹× ÆóÁúȯÀÚµéÀ»À§ÇÑ ¿îµ¿Ã³¹æ --- 185
      Exercise Prescription for Individuals with Cardiovascular and Pulmonary Diseases

      CHAPTER_09 ´ë»çÁúȯ°ú ½ÉÇ÷°üÁúȯ À§Çè¿äÀÎÀÌ ÀÖ´Â »ç¶÷µéÀ» À§ÇÑ ¿îµ¿Ã³¹æ --- 223
      Exercise Prescription for Individuals with Metabolic Disease and Cardiovascular Disease Risk Factors

      CHAPTER_10 ±âŸ ¸¸¼ºÁúȯ°ú °Ç°­¹®Á¦¸¦ °¡Áø »ç¶÷µéÀ» À§ÇÑ ¿îµ¿°Ë»ç¿Í ó¹æ --- 247
      Exercise Testing and Prescription for Populations with Other Chronic Diseases and Health Conditions

      CHAPTER_11 ³ú °Ç°­°ú ³ú °ü·Ã Áúȯ --- 303
      Brain Health and Brain-Related Disorders

      CHAPTER_12 ¿îµ¿ ÁõÁøÀ» À§ÇÑ ÇൿÀÌ·Ð ¹× Àü·« --- 353
      Behavioral Theories and Strategies for Promoting Exercise

      Appendix_A ÀϹÝÀûÀÎ ¾à¹° --- 377
      Common Medications

      Appendix_B ½ÉÀüµµ Æǵ¶ --- 384
      Electrocardiogram Interpretation

      Appendix_C ¹Ì±¹½ºÆ÷Ã÷ÀÇÇÐȸ ÀÚ°ÝÁõ --- 387
      American College of Sports Medicine Certifications

      Appendix_D ¿îµ¿°­µµ ó¹æÀ» À§ÇÑ ´ë»ç·® °è»ê ¹× ¹æ¹ý --- 391
      Metabolic Calculations and Methods for Prescribing Exercise Intensity

      Appendix_E ÀÌÀü °³Á¤ÆÇ(10ÆÇ, 9ÆÇ)ÀÇ ÀúÀÚ --- 398
      Contributing Authors to the Previous Two Editions

      ã¾Æº¸±â --- 403

       


       

       

       

       

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